This 45-minute workout immerses each rider in a unique virtual world as you follow your personal avatar. Ride across deserts. Shoot down valleys. Push through cityscapes. All whilst along-side your instructor who will be with you the whole way pushing your intensity and resistance.

We tap back, we push, we dip, we twist. You’ll get your groove on to our in-house mixed tracks as you bike-dance your way through the most energetic and fun 45-minute workout that you’ll ever experience!

ICEndurance A 45-minute high intensity, cardio interval training style. Challenge yourself through this programming and better yourself week on week using all the measurable technology IC has at its disposal . Burning more calories and achieving a great cardio workout. This metric driven workout is incredibly effective at achieving results fast. Efficiency at its finest.