Lauren Grimes

Position: ICR, ICE
Class Types: ICE, ICR
Location: IC Canberra Civic

Lauren first realised her passion for teaching others and helping them achieve their fitness goals as a netball coach. Seeing an individual push themselves to be better and work harder while helping provide them with the tools to do so is very rewarding. After discovering group fitness (particularly cycle classes) as part of her own fitness journey and loving the energy that comes from sweating it out in a group, Lauren decided to combine the two and become a group fitness instructor. Lauren’s classes come with a focus on good technique, no matter how fatigued, to give you the solid foundation you need to build, challenge and succeed!

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